Many of us are caught up in the fast paced life of school (or work), but it is still important to make sure your body and mind are well taken care of. Health ultimately rests on keeping nutrition, stress, exercise, sleep, and social life in check. Personally, I like to stay relatively physically active, whether it be in extracurricular activities or personal. However, my sleep schedule is not very healthy and my stress level stay pretty high. It isn't enough to simply meet 1 of 5 aspects of health; in order to promote a healthy life, all 5 categories need to be considered.
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